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If you’ve committed to losing weight this year, that’s great!

We recommend a slow and steady approach of shifting to healthier foods that you enjoy, in smaller portions, paired with a regular and sustainable routine of increased physical activity. The combination of fewer calories in and more calories burned, accomplished by adopting a set of habits that become second nature to you, can be the key to losing weight and keeping it off. Beyond that, it’s all about what works for you.

But have you thought about what you’ll do after you lose the weight?

Body Contouring

If you’re lucky, your weight will come off in all the right places and you’ll be delighted with your slimmer body contours. But weight loss doesn’t always work that way. Many people are left with stubborn pockets of fat that are resistant to diet and exercise. Those might be around your waist, on your arms or thighs, or under your chin. Wherever the last bulges of fat persist, there are ways to get rid of them without going to extremes in dieting or at the gym.

Once you’re close to your weight goal — within about 10 or 15 pounds of your ideal weight — you might think about a body-contouring procedure to put the finishing touches on your self-improvement efforts. These procedures reduce unwanted pockets of fat on specific areas of your body in ways that eliminate those fat cells forever. They aren’t weight-loss treatments, but they make great complements to weight loss through healthy eating and exercise.

• CoolSculpting eliminates pinchable areas of excess fat by chilling it to low temperatures. The cooling damages the fat cells while the skin, muscle, and connective tissue are unaffected. In the weeks following treatment, the damaged fat cells are naturally processed out of your body for a long-lasting slimming effect.
• Liposuction uses small incisions to extract unwanted bulges of fat through a suction tube, or cannula. Once the excess fat is removed, that part of your body will have fewer fat cells permanently. Liposuction can remove fat from many parts of the body, including the abdomen, hips, thighs, upper arms, and chin.
• A tummy tuck goes even further in flattening and toning your midsection. The surgery removes excess skin that may sag and droop after weight loss. The procedure can also tighten and reconnect abdominal muscles to restore a firm, flat belly.

Breast Surgery

Weight loss can sometimes affect a woman’s breasts in ways that are less than desirable. Stretched breast skin can sag when the fat is gone, or your breasts can lose more volume than you would prefer.

• A breast lift corrects sagging breasts by removing excess skin and reshaping the breast to a rounder, more uplifted, and younger-looking form.
• Breast augmentation uses implants or fat transfer to increase breast volume, shape, and projection.

Mommy Makeover

A mommy makeover combines procedures—typically a tummy tuck, breast surgery, and liposuction—to restore a more attractive, younger-looking figure. A mommy makeover can provide the finishing transformation after successful weight loss to give you the body you want.

Facial Rejuvenation

As you get your body in beautiful shape, you might consider treatments to make your face look younger, too. You have many options for facial rejuvenation, including:

• Facial fillers to soften lines and wrinkles, add volume to hollowed areas, or plump your lips
• Botox to smooth lines and creases caused by repeated facial expressions
• A facelift to correct loose, saggy skin, eliminate facial wrinkles, get rid of jowls, and restore a well-defined jawline

Learn More About Body Contouring and Other Rejuvenating Treatments in Beverly Hills

Find out more about the possibilities of cosmetic treatment in a personal consultation. Dr. David Kim and Dr. Eugene Kim at Beverly Hills Plastic Surgery have developed an impeccable reputation for stunning, natural-looking cosmetic treatment and plastic surgery results, attracting patients from all over the world. Contact our practice today at (310) 746-5475 or send an online request to schedule an appointment.

Breast Implant Profiles

You need to consider a lot of things when considering a breast augmentation procedure, Incision technique, implant filler type, size, and implant profile are a few important factors you need discuss with your plastic surgeon. Breast implant profile is a relatively new variable in implant options, which an experienced surgeon will take into account while explaining you the best choices.

Implant profile refers to the width of the implant and the extent of forward breast projection from the chest wall when you are standing straight. plastic surgeon Dr. David Kim provides breast augmentation surgery to patients in Beverly Hills, Los Angeles, CA, and surrounding communities.

Breast Implant Profile Types

There are three basic types of implant profile – low, moderate, and high. Each profile type indicated a different degree of breast projection from the chest wall. Some women prefer subtle and modest appearing breasts, while others want voluptuous and dramatic results.

It’s crucial that you discuss expected results with your surgeon before undergoing the cosmetic surgery. Your surgeon will happily explain implant profile differences in detail. You can also keep reading to know more about different implant profiles.

Low Profile Breast Implant

Low profile implants offer the subtlest changes in the breast appearance. They appear the most natural and are usually proportionate to the rest of the body. Low implant profiles help keep the breasts from projecting forward too much. These profiles are suited to wide framed women. This is because the implants have a wide base diameter. In narrow chested women, the implants may stick too far out from the sides.

Moderate Profile Breast Implant

These are generally recommended by most surgeons. They are considered the standard or “regulars” of the implant profiles. However, they tend to work better on women with narrower frames even though they offer great results in women with any type of breast shape and size.

Moderate implant profiles are a lot like low profiles. They make the chest appear too wide if the natural breast frame is narrow. This can cause the implant to overreach into the cleavage and the underarms. However, in the right body frame, moderate breast implant profiles create full and shapelier breasts.

High Profile Breast Implant

High profile breast implants have the most forward projection. They also have the narrowest base diameters. These implant profiles work best on women with petite and narrow frames. This is because the diameter of the implant base is narrow enough to leave some room for the cleavage in narrow chested women.

Forward projection works well on narrow chested women since it offers optimal breast volume. Women can benefit from having more volume in their upper breast poles. In other words, this profile helps narrow framed women acquire the implants they want without having their chests appear undefined or wide.

Your cosmetic surgeon will recommend ideal implant options based on your existing breast measurements. They will also take your desired goals into account before they determine your candidacy for breast enhancement plastic surgery. Cosmetic surgeon Dr. David Kim receives patients from Beverly Hills, Los Angeles, CA, and nearby areas for breast augmentation.

Schedule a Consultation with Beverly Hills California Plastic Surgeon Dr. Kim

For more information on the surgical and non-surgical procedures and treatments by Cosmetic Plastic Surgeons Dr. David Kim and Dr. Eugene Kim.  Click here to contact us today.

Serving Beverly Hills, Los Angeles, West Hollywood, Orange County, Southern California and surrounding areas.

Chin Augmentation Cost

Chin enhancement plastic surgery is an elective procedure in most cases. This means that the costs for the procedure will be borne as an out of pocket expense. This makes the overall costs related with the cosmetic surgery an important starting point. Your plastic surgeon during the initial consultation will explain all aspects of the procedure in detail, including the costs involved.

You should carefully review all your treatment options and the costs associated with the procedure before making a decision. Don’t forget to discuss financing options and payment methods with your cosmetic surgeon and their staff. plastic surgeon Dr. David Kim provides chin augmentation surgery to patients in Beverly Hills, Los Angeles, CA, and surrounding locations.

Factors Involved in Chin Augmentation Surgery Cost

You should know that the cost of this cosmetic surgery can vary between two patients, even if they get the procedure at the same practice. There are several factors impacting the cost of surgery. These are:

Location of the Surgery

Where you get your cosmetic surgery done can make a lot of difference to the overall costs of the procedure. Cost of living index includes the cost of healthcare and medical procedures. Practices in places that have a higher cost of index will charge more for a chin augmentation surgery as opposed to practices in interior small towns.

Surgeon’s Fee

Your cosmetic surgeon fee for the procedure will depend on their experience and skills. plastic surgeons often invest in state of the art technology to offer high quality standards. They are usually up to date with new technology and techniques. Some of them pursue further education as well. As a patient, you should evaluate all these factors and more before choosing a surgeon. It is not recommended to always go with the cheapest option. Instead, you should choose the safest one.

Anesthesia Cost

The surgeon will include an anesthesiologist’s fee if you are placed under general anesthesia for the procedure. The anesthesiologist or nurse anesthetist will be with you in the surgery room monitoring all signs. This fee can vary depending on individual qualifications and experience.

Charges of Surgical Facility

You can choose to have a chin augmentation plastic surgery procedure carried out at an accredited surgical center, hospital or a private surgical suite. The benefits and potential costs of each option vary as per the facility. You should consult with your surgeon about the right choice.

Combined Procedures

The financial factors will be low if you require a limited chin augmentation that involves placing chin implants. Surgery cost will go higher as additional procedures get added. For instance, certain patients require a rhinoplasty, lip augmentation, and cheek implant procedures in conjunction with the chin augmentation.

Financing Option

There is always an option to have the chin augmentation surgery financed through a certified medical care financing firm. These firms offer special loans designed for the purpose of elective cosmetic treatments. Cosmetic surgeon Dr. David Kim receives patients from Beverly Hills, Los Angeles, CA, and nearby areas for chin augmentation surgery.

Schedule a Consultation with Beverly Hills California Plastic Surgeon Dr. Kim

For more information on the surgical and non-surgical procedures and treatments by Cosmetic Plastic Surgeons Dr. David Kim and Dr. Eugene Kim.  Click here to contact us today.

Serving Beverly Hills, Los Angeles, West Hollywood, Orange County, Southern California and surrounding areas.

Chin Augmentation

Chin augmentation surgery is an ideal treatment option for people unhappy with the existing shape and size of their chin. This cosmetic surgery is useful in both men and women with a weak, recessive, or retruded chin. Your cosmetic surgeon will use facial implants for making your chin proportionate to the overall facial structure.

The plastic surgeon will determine whether you are an ideal candidate during the initial consultation and will also answer all your queries. Make sure you ask them everything about the plastic surgery. plastic surgeon Dr. David Kim provides chin augmentation surgery to patients in Beverly Hills, Los Angeles, CA, and surrounding communities.

Purpose of Chin Augmentation Procedure

Chin enhancement procedures are designed to help people with disproportionate chins or those who want more balance in their facial features. Recessive chin can make the lower jaw appear smaller to the upper jaw. It can also make the neck look fleshy or the nose appear too prominent.

Chin implant augmentation plastic surgery can help provide a balance to your facial features. It can bring harmony to the overall facial structure. Sometimes, chin augmentation surgeries are carried out in conjunction with other procedures, such as rhinoplasty for a more balanced and conclusive result.

Who is a Candidate for Chin Enhancement?

Suitable candidates should have one or more of the following issues:

• Recessive chin
• Squared or pointed chin
• Fleshy neck
• Prominent nose

Chin augmentation is usually recommended for patients seeking lip augmentation, cheek implants or rhinoplasty. This is to attain ideal results in a single combined procedure. You may benefit from a cosmetic chin surgery if you have a poorly defined jaw or a large nose.

Cosmetic Chin Implant Procedure

Your surgeon will make use of a biocompatible synthetic chin implant to enlarge the recessive chin. This implant will be placed on top of the chin bone, the existing bone towards the front of the lower jaw.

Chin implants are generally a permanent solution to recessive chin. The surgery is performed as an outpatient procedure and doesn’t take more than two hours. In cases that are less complex, the surgery can be over in just 45 minutes.

Your surgeon will determine whether to place you under general or local anesthesia while the implants are being inserted. An incision will be made below the chin or on the inside of the mouth between the gum and lower lip. Mouth incision works well in minimizing scarring, but it increases the risk of developing an infection.

The plastic surgeon will place the chin implant through the incision after creating a pocket. The surgeon will ensure the implant is properly balanced and make any adjustments as necessary for the desired look. Your chin implant will be sutured in place to prevent it from migrating.

Sutures that are placed externally are removed in 10 days. If the incision was made in the mouth, absorbable sutures will be used. Cosmetic surgeon Dr. David Kim receives patients from Beverly Hills, Los Angeles, CA, and nearby areas for chin augmentation.

Schedule a Consultation with Beverly Hills California Plastic Surgeon Dr. Kim

For more information on the surgical and non-surgical procedures and treatments by Cosmetic Plastic Surgeons Dr. David Kim and Dr. Eugene Kim.  Click here to contact us today.

Serving Beverly Hills, Los Angeles, West Hollywood, Orange County, Southern California and surrounding areas.

A tummy tuck flattens and firms your abdomen, removing excess skin that has stretched and sagged, and tightening and reconnecting loose and separated abdominal muscles. It’s common to add liposuction to a tummy tuck for an even greater slimming effect. Here’s an explanation of how the two procedures work together and why you might consider combining them.

What’s the Difference Between a Tummy Tuck and Liposuction?

A tummy tuck and liposuction are both body contouring procedures, designed to trim and flatten areas of your body when you are close to your ideal weight. But the two procedures are quite different from each other.

A tummy tuck is a surgical procedure to remove excess skin from the abdomen. It often includes steps to tighten and reconnect the abdominal muscles if they have stretched or separated as a result of pregnancy or significant weight changes. The result is a firmer, flatter belly and a tightening of the waist. A surgeon can also trim excess fat as part of a tummy tuck, but only in the immediate surgical area, which is the center of the abdomen.

Liposuction uses a suction tube, called a cannula, inserted through small incisions, to remove pockets of fat that resist slimming with diet and exercise. It’s possible to use liposuction almost anywhere on the body where unwanted fat accumulates, including the belly, waist, back, thighs, arms, and under the chin. Liposuction does not tighten loose skin or restore firmness to stretched and weakened muscles.

Why You Might Consider Adding Liposuction to a Tummy Tuck

If your problem is with loose skin and weakened abdominal muscles, and you don’t have excess fat on your belly or around your waist, a tummy tuck alone is probably what you need. And if your problem is with stubborn abdominal fat, and your belly skin and muscles are tight and resilient, liposuction alone might be a good solution.

However, if your concerns include loose abdominal skin, a bulging belly from weakened muscles, and excess fat on your belly and around your waist, a combination of the two procedures – called a lipoabdominoplasty – may be your best choice.

Here are some benefits of combining the two procedures.

• One surgery, one recovery: Both procedures involve surgery, and both require downtime for recovery. By combining them, you’ll need to schedule a single surgery, and you’ll only have one recovery period. Recovery from a tummy tuck with liposuction is usually similar to recovery from a tummy tuck alone.
• Cost-effective: It’s less expensive to have a tummy tuck and liposuction as a combined procedure than it is to have them separately. For example, you’ll have a single charge for anesthesia, and there can be other efficiencies in doing both procedures at the same time. Of course, cost shouldn’t be the driving factor in your decision. You should pay more attention to choosing a skilled surgeon with a track record of excellent outcomes. But plastic surgery can be a big investment, and you want to spend your money wisely.
• Better results: Combining a tummy tuck with liposuction can give you better body-contouring results than either procedure on its own. You’ll get the skin-tightening and muscle-toning effects of the tummy tuck, with a flatter, firmer abdomen. And liposuction can trim excess fat from your waist and areas beyond the reach of tummy tuck surgery.
• Contour more than one area: Your surgeon may be able to combine a tummy tuck with liposuction on another part of your body — your thighs or hips, for example — for more comprehensive body contouring.

Learn More About Body Contouring in Beverly Hills

Dr. David Kim and Dr. Eugene Kim at Beverly Hills Plastic Surgery have developed an impeccable reputation for stunning, natural-looking cosmetic treatment and plastic surgery results, attracting patients from all over the world. Contact our practice today at (310) 746-5475 or send an online request to schedule a consultation.

BAM

Many women want to enhance their breast shape and size for cosmetic purposes. There are some that are unhappy with sagging breasts and want to firm them up. Breast augmentation mastopexy is a combined plastic surgery that allows addressing the size as well as shape of the breasts in a single surgery. This means you get the benefit of a breast lift and breast augmentation with the same downtime.

Your breast surgeon may recommend this procedure if you suffer from ptosis in the breast skin and have small breasts. They will determine whether you are an ideal candidate for the procedure during the initial consultation. plastic surgeon Dr. David Kim provides breast augmentation mastopexy to patients in Beverly Hills, Los Angeles, CA, and surrounding locations.

Types of Surgical Incisions

Breast augmentation mastopexy can be performed by your cosmetic surgeon using different techniques. The most appropriate technique shall be determined by your surgeon on the basis of your aesthetic goals and breast anatomy. Incisions are usually smaller where level of breast droopiness is limited.

Incisions can be placed in the following three ways:

• Breast crease incisions are made in the breast fold. They are highly discreet and inconspicuous.
• Peri-areolar incisions are made along the areola (dark portion surrounding the nipples) borders
• Vertical incisions are the most conspicuous and made from the areola bottom to the breast fold

Your surgeon will take care to make the incisions in discreet locations so that you can wear any clothing of your choice after the cosmetic surgery (once post-operative recovery is over).

Breast Augmentation Mastopexy Procedure

This cosmetic surgery is usually performed with the patient under general anesthesia. However, few patients may need only local anesthesia along with deep IV sedation. The first stage of the procedure involves inserting the breast implants. The second step is to correct breast sagginess for a perkier and more youthful appearance.

Your surgeon’s primary goal will be to make use of the same incisions for both the steps. This will help make the surgery less invasive, reduce scarring, and recovery period. Your surgeon will make a crescent shaped or lollipop incision to access the breast tissue. They will create a pocket in the submuscular tissue to accommodate the implant.

The plastic surgeon will take special care to ensure the implants look as symmetrical and natural as possible. The surgeon will perform a breast lift surgery once the implants are inserted. This involves trimming away any excess or loose skin and bringing the breast tissues closer. Your breasts will be placed at an elevated position by manipulating the breast tissue.

In some cases, areolas may be resized, reshaped, and relocated as well. This will be done for a more youthful look. Your surgeon will close the incisions carefully with sutures once the surgery is completed. This can be through removable or absorbable sutures. They will wrap the site in bandages and insert drain tubes to collect any excess fluid.

Cosmetic surgeon Dr. David Kim receives patients from Beverly Hills, Los Angeles, CA, and nearby areas for breast augmentation mastopexy.

Schedule a Consultation with Beverly Hills California Plastic Surgeon Dr. Kim

For more information on the surgical and non-surgical procedures and treatments by Cosmetic Plastic Surgeons Dr. David Kim and Dr. Eugene Kim.  Click here to contact us today.

Serving Beverly Hills, Los Angeles, West Hollywood, Orange County, Southern California and surrounding areas.

When you look in the mirror, do you see a tired and older-looking face? When you lose weight, does your skin on your body no longer spring back to its former shape? These are typical effects of lax or sagging skin — when your skin begins to lose its youthful resilience. If saggy skin is bothering you, read on to find out what causes it and what you can do to slow or reverse the effects.

What Causes Saggy Skin?

Saggy skin is a sign that your body is producing less collagen and elastin, two proteins that are critical to maintaining skin firmness and elasticity. The loss of collagen and elastin is a natural result of the aging process, but other factors can accelerate it. Drooping and sagging can also result from body changes that stretch the skin beyond its capacity to spring back.

Here are the main causes of saggy skin.

• Aging: As skin ages, it becomes weaker and less resilient. Skin that quickly stretched and bounced back when you were young loses that ability as you get older. The aging process causes a lack of firmness in skin’s underlying structure. The muscles that hold your skin in place, especially on your face, also begin to weaken.
• Sun damage: Exposure to harmful UV rays in sunlight is one of the most notable culprits of sagging and other signs of skin aging. By the time you reach your 30s and 40s, much of the damage from sun exposure will catch up to you. But you can minimize further damage by using sunscreen and staying out of the sun during peak midday hours.
• Weight gain and loss: It’s a wonderful thing to lose weight — both for your health and your self-esteem. But cycles of weight fluctuations can push your skin beyond its ability to remain firm and tight, especially as you get older.
• Hormone changes and pregnancy: Women face two natural forces that can loosen skin: pregnancy, which stretches the skin of the abdomen and breasts, and menopause, which reduces the body’s production of collagen and elastin.
• Smoking and over-consumption of alcohol: Smoking speeds the skin’s aging process in two ways: it decreases blood flow to the skin and infuses the skin with chemicals that damage collagen and elastin. Excess alcohol consumption dries the skin and injures collagen and elastin.

What Can I Do to Keep My Skin from Sagging?

You can’t stop the aging process, but you can slow its effects on your skin by adopting some healthy habits:

• Protect your skin from the sun
• Quit smoking and limit alcohol consumption
• Eat a healthy diet, with plenty of fruits and vegetables
• Drink plenty of water
• Maintain a stable weight
• Use a skin cream that contains retinoids (which stimulate the production of collagen and elastin)

What Can I Do to Reverse the Effects of Saggy Skin?

Various cosmetic treatments are available to correct saggy skin, from non-surgical options that can minimize lines and wrinkles or tighten skin to surgical procedures that remove excess skin to restore a younger look.

• Botox: Injections to soften or erase facial lines caused by expressive muscle movements
• Dermal fillers: Injections to smooth facial lines and wrinkles by adding volume beneath them
• CoolSculpting: Non-surgical body-contouring that reduces areas of fat and tightens the skin
• Facelift: Cosmetic surgery to smooth and tighten the skin on the lower face
• Brow lift: Cosmetic surgery to tighten and raise saggy skin on the upper face
• Eyelid surgery: A procedure to correct droopy, tired-looking eyelids
• Tummy tuck: Surgery to flatten and tighten abdominal muscles and skin
• Breast lift: A procedure to raise and reshape sagging breasts

Learn More About Cosmetic Treatments in Beverly Hills

Dr. David Kim and Dr. Eugene Kim at Beverly Hills Plastic Surgery have developed an impeccable reputation for stunning, natural-looking cosmetic treatment and plastic surgery results, attracting patients from all over the world. Contact our practice today at (310) 746-5475 or send an online request to schedule a consultation.

Question to Ask Your Mommy Makeover Plastic Surgeon 

Mommy makeover is a major plastic surgery that may combine multiple procedures. You should only choose it after careful deliberation, and not under the influence of someone else. Before the surgery, you will have a pre-op consultation wherein you will get an opportunity to ask questions to your surgeon.  

You should make the best use of your consultation and clear all of your doubts and concerns. plastic surgeon Dr. David Kim provides mommy makeover surgery to patients in Beverly Hills, Los Angeles, CA, and surrounding locations. 

Is a mommy makeover suitable for me? 

Your cosmetic surgeon will determine your candidacy for a mommy makeover prior to your surgery. If you have been successfully losing weight after your pregnancy but are unable to resolve the fatty deposits and stubborn loose skin, a mommy makeover could be a judicious choice for you.  

Which procedure should I undergo first? 

Mommy makeover is accompanied by multiple surgeries. You may need to undergo both breast surgery and abdominoplasty, and probably liposuction. In most cases, these procedures are performed simultaneously. Your surgeon will create a customized surgical plan according to your unique needs.   

Can I undergo a mommy makeover if I intend to lose weight? 

Mommy makeover is ideal for you if you only need to lose a few pounds. But if you are looking for a drastic weight loss, then it is best to postpone your mommy makeover plans. A major weight loss can lead to sagging skin and muscles, and mommy makeover should only be performed when your weight has stabilized.  

What if I get pregnant again? 

If you have plans to get pregnant, then it is best to wait and postpone the surgery for a later date. Pregnancy and nursing will alter your skin and re-stretch it. On the other hand, if you have an unplanned pregnancy, then your previous mommy makeover wouldn’t affect your or your baby’s health. It will not make your delivery challenging.  

Will I have drainage tubes? How long will I have them? 

Your surgeon may or may not suggest drainage tubes depending on the extent of your procedure. These tubes are placed beneath your skin to collect fluids. The tube must be routinely cleaned and changed. They will be placed for a week or 10 days, and you will need to visit the doctor to have them removed.  

Will I have to wear a compression garment? 

Most of the surgeons recommend their patients to wear bandages around their treatment area or a compression garment to provide support. So, your surgeon might ask you to do so. Compression garments will help to prevent the accumulation of fluid beneath the skin of treated areas. In addition to that, it will also enable your skin to get adjusted to the new and re-contoured tissue and muscles.  

Will a mommy makeover impact my menstrual cycle? 

Although there won’t be any chronic or long-term irregularity, your menstrual cycle can be late for a day or two as a result of anesthesia and the medications post-surgery. Hence, you can expect your periods to be irregular for some time, but it is a common problem that will clear on its own.  

Questions related to the plastic surgeon’s credentials 

• Whether the plastic surgeon is from ABPS.  
• Their extent of surgical training and experience in a mommy makeover surgery.  

• Their success rate in a procedure such as mommy makeover.  

Cosmetic surgeon Dr. David Kim receives patients from Beverly Hills, Los Angeles, CA, and nearby areas for mommy makeover.  

Schedule a Consultation with Beverly Hills California Plastic Surgeon Dr. Kim

For more information on the surgical and non-surgical procedures and treatments by Cosmetic Plastic Surgeons Dr. David Kim and Dr. Eugene Kim.  Click here to contact us today.

Serving Beverly Hills, Los Angeles, West Hollywood, Orange County, Southern California and surrounding areas.

The holidays are coming, with the promise of good food and good times. But we know from experience that holiday temptations can lead to weight gain. Here are some ways to keep yourself slim before the holidays so that you can look good and can enjoy yourself when they arrive.

Eat a Mix of Healthy Foods

Focus on healthy eating now. Get in the habit of eating plenty of vegetables — at least five servings — every day, balanced with lean proteins, modest portions of whole grains, and fresh fruit. Steer clear of highly processed foods, refined carbohydrates like white bread, and foods with added sugar. Better yet, keep those fat-building foods out of your kitchen and out of sight. Instead, keep chopped vegetables on hand for healthy snacking.

Watch Your Portion Sizes

Serve yourself smaller portions. You might use a smaller plate so it looks like you’re getting more. Eat slowly, paying attention to when your hunger is satisfied. Savor your food and stop before you feel stuffed. If there’s anything left over, save it for another meal. Don’t have seconds just because the food is there.

Pay Attention to When You Eat

Start your day with some protein for breakfast. That will keep your hunger at bay through the morning and cut down on the urge to snack before lunch. Eat lightly at the end of the day, when you’re more likely to convert calories to fat. Some people swear by the rule of avoiding carbohydrates after 4 pm. That change in eating habits can reduce your calorie intake by pushing you to eat more vegetables and lean protein.

Drink More Water

Healthy hydration helps your body process the energy and nutrients in food and flush waste from your system. It’s also good for your skin. Keep a water bottle with you as a reminder to hydrate throughout the day. Strategic timing can help, too: two glasses of water before a meal can reduce the urge to overeat.

Get Moving

It can be harder to find time for exercise with shorter days, and the pandemic has limited access to some gyms, but there are always ways to fit in more physical activity. Step up your activity as the holidays approach. A mix of aerobic and resistance workouts will burn calories, build muscle, speed up your metabolism, reduce stress, and brighten your mood. Try walking, running, or biking with family or friends to make it more fun. Or listen to music, podcasts, or audiobooks to keep your mind engaged.

Weigh Yourself

The regular feedback of weighing yourself can be a great motivator to stay slim. Weigh yourself at least a couple of times a week, preferably daily. A higher reading works as an immediate alert to watch your eating and step up your exercise to stay on track.

De-Stress

Stress is one of the biggest drivers of unhealthy eating and weight gain. When you’re under stress, you’re more likely to revert to bad habits and succumb to snacking temptations. When you feel your anxiety rising, try deep breathing, yoga, meditation, calming music, or a quick walk outside — whatever works for you — to get back to a healthy state of calm.

Sleep Well

Lack of sleep is another big factor in weight gain. Sleep deprivation can make your hungrier, fog your thinking, reduce your motivation for exercise, and lead you to make impulsive eating decisions. Make healthy sleep habits a priority in your daily routine. Wind down before bedtime with no TV or electronic devices, and stick to a regular bedtime and waking schedule.

Learn More About Body Contouring Treatments in Beverly Hills

Dr. David Kim and Dr. Eugene Kim at Beverly Hills Plastic Surgery have developed an impeccable reputation for stunning, natural-looking cosmetic treatment and plastic surgery results, attracting patients from all over the world. Contact our practice today at (310) 746-5475 or send an online request to schedule a consultation.

Mommy Makeover Surgery Risks And Safety 

Mommy makeover helps to restore your pre-pregnancy body through a series of cosmetic procedures performed at one time. These procedures may include both surgical and non-surgical options. Like any other surgery, there are certain risks associated with a mommy makeover as well. plastic surgeon Dr. David Kim provides mommy makeover surgery to patients in Beverly Hills, Los Angeles, CA, and surrounding locations.   

Common risks  

Some risks associated with a mommy makeover are similar to other significant plastic surgery procedures. Such common risks can be reduced by choosing an experienced plastic surgeon, and abiding by their pre- and post-operative guidelines. A well-qualified plastic surgeon with prior experience in a mommy makeover will minimize your risk of complications.  

Some of the potential risks in mommy makeover include:  

• Excessive bleeding during your surgery or after the procedure is over 
• Getting asymmetrical or undesirable results  
• Chances of developing a bacterial infection  

• Change in skin pigmentation  
• Blood clots  
• Poor response to anesthetics  
• DVT or Deep Vein Thrombosis  
• Numbness, as a result of nerve damage  

• Scarring  
• Fluid collection beneath the skin near the treatment area  
• Other complications and risk of revision surgery  

Risk of scarring 

Your surgeon will most likely prefer a personalized and individualized approach to a mommy makeover. The procedure will only be planned after assessing your cosmetic goals. The surgeon will try to make the procedure less invasive and would only try to use common incisions to perform multiple procedures.  

The risk of scarring can be minimized by making use of advanced surgical techniques. However, it is not possible to avoid it altogether. If your surgery includes breast lift, abdominoplasty, or any other major procedure, certain visible marks would be left behind. Your surgeon may prescribe anti-scarring creams or ointments, depending on your skin type. 

Emotional effects 

Mommy makeover surgery will make a significant impact on your life. Generally, some patients may undergo a temporary period of mild anxiety or depression after the surgery.  

Inflammation, pain, and other physical restrictions could dampen a patient’s self-confidence or mood for some time. However, as soon as the bruising and swelling resolves, you will begin to appreciate the results and start loving your new body and will feel emotionally recharged.  

Preventing risks following the mommy makeover surgery  

For a major procedure such as mommy makeover, it is best to choose an experienced and well-qualified surgeon. You should also abide by the guidelines advised by your surgeon for a speedy recovery. If you are a smoker, you should quit it for a certain period after your surgery. You should take your antibiotics and other medications exactly as prescribed by your surgeon. Wear your compressions garments, if suggested, for reducing your recovery time.  

You should remain active and take gentle walks during the early recovery period. This would mitigate the risk of blood clots. However, you should not take part in aggressive physical exercises for at least a month. This will help ensure that your incisions are adequately healed. Cosmetic surgeon Dr. David Kim receives patients from Beverly Hills, Los Angeles, CA, and nearby areas for mommy makeover surgery.  

Schedule a Consultation with Beverly Hills California Plastic Surgeon Dr. Kim

For more information on the surgical and non-surgical procedures and treatments by Cosmetic Plastic Surgeons Dr. David Kim and Dr. Eugene Kim.  Click here to contact us today.

Serving Beverly Hills, Los Angeles, West Hollywood, Orange County, Southern California and surrounding areas.