Breast Implants and Exercise: How to Safely Stay Active Post-Surgery

Staying active is essential for a healthy lifestyle, but after breast augmentation, it’s important to ease back into exercise carefully. Returning too soon or too aggressively can affect healing, implant positioning, and overall results. Here’s how to safely stay active after getting breast implants. Board-certified plastic surgeon Dr. David Kim performs breast augmentation for patients in Beverly Hills, Los Angeles, CA, and surrounding locations.

The Importance of Rest in Early Recovery

In the first few days after surgery, rest is crucial. Your body needs time to:

– Heal the incision sites
– Minimize swelling and bruising
– Allow the implants to settle into place

Avoid all upper body movement, lifting, or stretching during this period.

Week-by-Week Recovery Timeline

Week 1:
– Short walks are encouraged to prevent blood clots
– No lifting over 5 pounds
– Avoid raising arms above shoulder height

Weeks 2–3:
– Light cardio (walking, stationary cycling)
– Still avoid chest or upper body workouts
– Continue wearing compression bra

Weeks 4–6:
– Gradual reintroduction of upper body movement
– Low-impact workouts like yoga or elliptical

After Week 6 (with surgeon clearance):
– Resume full workouts, including weightlifting
– Avoid chest-specific movements (push-ups, bench press) until cleared

Long-Term Tips for Exercising with Implants

– Wear high-support sports bras during cardio or high-impact activity
– Listen to your body and stop if you feel discomfort
– Modify upper body exercises to reduce pressure on the chest

Implant Placement Considerations

Submuscular (under the muscle) implants may take longer to adjust to heavy lifting than subglandular (over the muscle) placements. Discuss your workout routine with your surgeon during your consultation so they can tailor your recovery plan.

You don’t have to give up your active lifestyle after breast augmentation — you just need a smart, phased return to movement. Follow your surgeon’s guidance, wear the right support, and focus on long-term wellness.

Schedule a Consultation with Beverly Hills California Plastic Surgeon Dr. Kim

For more information on the surgical and non-surgical procedures and treatments by Cosmetic Plastic Surgeons Dr. David Kim and Dr. Eugene Kim.  Click here to contact us today.

Also visit drdavidkim.com

Serving Beverly Hills, Los Angeles, West Hollywood, Orange County, Southern California and surrounding areas.