Heard it all? New Weight Loss Tips

As the holidays approach weight loss is going to be at the top of the list for most people. And those who have lost weight are worried about keeping it off. According to https://www.prevention.com/weight-loss/weight-loss-tips/weight-loss-secrets-work#ixzz2C1FuDnCZ the smartest strategy for staying slim may be understanding how you gain weight rather than taking items out of your diet. A study at Stanford University School of Medicine found that when women were encouraged to be mindful of what they eat rather than to lose weight they not only lost weight but also kept it off. They were taught how to practice a mindful approach to eating.“The focus was to get women away from the all-or-nothing attitude that surrounds dieting,” says lead study author Michaela Kiernan, PhD, senior research scientist at the Stanford Prevention Research Center. “The skills you need for long-term maintenance, day-to-day, are much different. According to the research, many women believe they need to keep their weight at a certain number however maintaining weight seems to work much better with the attitude that the body what natural variations in can cope with disruptions to the routine. The article suggests knowing your range of weight. Spend a few weeks weighing yourself everyday and then note how the number on the scale changes. From their set a personal weight range of about 5 pounds and watch with what is known as a relaxed awareness. Another suggestion is to appear for disruptions. Vacations and holidays could mean less exercise and more indulgent cuisine so preparing in advance helps. This way you enjoy the change without warning about it. Lastly, avoid the fear of food. Food journals can help during weight loss but are rarely sustainable for the long term. It is better to work on making small adjustments to compensate for indulgent treats. Patients who are struggling with that last 5 to 10 pounds that is located in places theyd rather not see it should consider a consultation with Dr. Kim. He is likely to recommend liposuction. As an artist and skilled surgeon Dr. Kim is able to sculpt and create a much better body contour that will complement your diet and exercise program.