Mommy Bloggers Endorse Weight Loss Plan

After having children most women make the decision to try to regain their original shape and weight. According to recent online blog for moms a new nine-month plan seems to be working for new moms. According to the blog nine-month is like a school year so works perfectly. The plan is not about being perfect according to the creators, it is about being better. The creators claim the most important aspect of the plan is to understand that your health is constant. Koff , one of the creators , says you’ve got to be working on this always. Health is dynamic, it’s not static. You don’t get to do it check it off the list and put it aside, said Koff. According to the plan it’s important to watch what you eat and trade-off those things that you love to eat for other things that are good for you but only based on the intake of one day. They claim this is not a diet. Improving the quality of the food is important as well. The moms encourage strength training and working out with weights as it has improve the contour of their body tremendously. Dr. Kim consults with women who have had children and desire what is commonly known as the mommy makeover. The mommy makeover consists of usually breast augmentation, breast lift, abdominoplasty, and possibly liposuction. These procedures are performed in combination with each other and allow patients to have a dramatic result without a largely extended recovery time. Most patients are able to return to a desk type position within 10 to 14 days following surgery. It is important for patients to be at or near their ideal body weight in order to achieve the best and longest lasting results. Most patients are thrilled with the results as well as the ability to achieve better contour and in many had prior to pregnancy. Most patients who have had the mommy makeover have results that continue to improve over a lifetime through diet and exercise. Patients are encouraged to contact Dr. Kim if they are considering the mommy makeover.