Morning Cravings; Can you beat them?

For many women eating healthy includes a light breakfast in the morning; however, running out of the door early in the morning to start the day leaves many feeling as though theyre starving by 10 oclock in the morning. According to recent online article there is a way to beat that feeling. Working out before work can make a tremendous difference. Exercise reduces the brains motivation to crave food according to a new study published in the Journal Medicine and Science in Sports and Exercise. The study researchers analyzed the food cravings of 18 women who were of normal weight and compared them to 17 clinically obese women. Using EEG technology they measure the strength of the brain waves. They found the brains response much less favorable after women had walked briskly for 45 min. on a treadmill than the response if they skipped walking on the treadmill. Research found that both sets of women paid much less attention to the food right after exercising, regardless of their weight. The conclusion of the researchers is that because the brain reacts differently to food after exercise it is likely that we will consume more calories right after exercising. Research also proved that exercise did not contribute to overeating later in the day. The fact is women who began the day with exercise continue to get more physical activity throughout the rest of the day without eating to balance the extra calories being burned. Dr. Kim points out to patients who are avid exercisers and are diligent concerning their diet, that they too can have small areas of stubborn fat that does not respond to diet and exercise. For these patients liposuction can be an excellent solution. Liposuction allows patients to benefit from sculpting and creating an enhanced and more aesthetically pleasing shape. The most popular areas include the lower abdomen, outer thighs, and lower back. As an artist Dr. Kim is able to sculpt these areas into a natural and more toned shape. The results Dr. Kim is able to achieve are better in most cases been patients would have been able to achieve through diet and exercise alone. Dr. Kim encourages patients who are considering body contouring procedures to contact the office and schedule a consultation.