3 Ways CoolSculpting Supports Your 2020 Diet and Exercise Resolutions

The holiday binge is over and you’ve resolved to lose weight and slim your contours through diet and exercise. But if you’ve tried it before, you know that it’s hard to stick with the plan and succeed. And, even if you are diligent with your approach, you may still have difficulty getting rid of stubborn bulges.

CoolSculpting, an innovative, non-invasive method of freezing away diet- and exercise-resistant pockets of fat, can give you a boost to help you meet your body-shaping goals. CoolScupting is not a substitute for healthy eating and exercise habits and it is not, on its own, a weight-loss solution. But by giving you a head start and removing long-standing bulges, the treatment can make you feel better about your body and power your commitment to healthy eating and exercise habits.

1. Team Approach

Social support is a key element in a successful diet and physical activity programs. When you work with a coach at the gym you’re more likely to build exercise into your weekly schedule and keep raising the bar on your health goals. Exercising with a friend can be a big motivator, too. Weight Watchers and other group diet programs leverage the power of social forces to push us to stick with a program and achieve results. It’s easier to fall back into old habits if nobody else will notice, harder when you know you have to report your weight to a group. 

Treatment with CoolSculpting is another way to adopt a team approach to reaching your health goals. It can help you feel that you’re not in it alone and that you have support as you make positive health changes. The team who provide your CoolSculpting treatments are in your corner. They’re working with you to give you the great shape you’ve been working so hard to achieve.

2. Motivation

Studies show that small steps are the key to making healthy changes. By building on small successes, we are energized to keep going and make healthy habits a routine part of our lives. CoolSculpting can help you feel successful right away with quickly visible changes to your body contours, which can be a huge motivator to stick with your eating and physical-activity resolutions.

The lack of noticeable progress is the biggest source of discouragement among people trying to lose weight, and the sense of failure drives many people to give up. Losing weight takes time and rarely proceeds on an expected schedule. It can take weeks — even months — to see results from diet and exercise. CoolSculpting treatments take inches off where they bother you most. That visible change can boost your sense of self-esteem and your feelings of optimism, giving you a surge in positive motivation that can make all the difference as you work to improve your health habits.

3. Attitude

By choosing CoolSculpting treatment, you are committing to self-improvement. You’re taking action to eliminate fatty bulges that may have bothered you for years. That step reinforces the commitment to yourself that you are making by stepping up your exercise routine and paying closer attention to your eating. As you see the slimming effects of CoolSculting, you’ll be reinforcing that positive attitude. You’re saying to yourself that you matter, that your health and your appearance are worth investing in, and that you can make a change. And the quick and permanent slimming effects of CoolSculpting can fuel your positive attitude toward improving yourself. That attitude can help you make this year the one in which your resolutions take hold for long-term change.

Talk With a CoolSculpting Expert

Dr. David Kim and Dr. Eugene Kim at Beverly Hills Plastic Surgery are experts in CoolSculpting treatment. They have developed an impeccable reputation for their stunning, natural-looking results. Contact them today at (310) 746-5475 or send an online request to schedule a consultation.