Kale is the New Veggie Trend

Chances are youve never heard of kale until recently. Kale has now been hailed as the new go to superfood. According to a recent article there are very good reasons for the new title. According to the article kale has been increasing in popularity because there is very strong evidence that it is an excellent health food. According to the article it may help prevent cancer. According to studies there are 45 flavonoids in kale that are responsible for providing antioxidant and anti-inflammatory properties that help to fight off breast cancer. Kale  can also improve digestion and that in turn could help with weight loss. One serving of kale cooked contains 10% of fiber that you need for the entire day. Fiber helps promote good digestive health and in turn helps you to feel full and therefore eat less. There is also evidence that kale helps lower cholesterol. Studies have shown that vitamin K and E are prevalent and that helps to lower cholesterol levels. Kale is also good for your skin. Vitamin E is one of the most important antioxidants for keeping your skin looking youthful.  Kale is also proven to contain the nutrient lutein which acts as an antioxidant and protects the eyes against damage that could ultimately lead to macular degeneration. Kale can be added to your diet like any other green vegetable. Dr. Kim explains to patients that a healthy diet is essential for long-term lasting results following cosmetic surgery. Body contouring procedures like liposuction and abdominoplasty will carry long-term lasting results for patients who maintain a healthy lifestyle and proper diet.