Sleep More Important Than You Think to Your HealthPosted on June 8, 2017
In our culture lack of enough sleep has become somewhat of a source of bragging. According to a recent news story a recent study proved that adequate sleep is necessary to maintain good health long-term. According to the article up to 70 million Americans are believed to suffer from chronic issues with sleep, from insomnia to sleep apnea. Disrupted sleep has been associated with high blood pressure, heart disease, obesity, depression, memory impairment and a weakened immune system. The World Health Organization has categorized night shift work as a probable trigger, because too much light at night may hamper a hormone involved both with sleep and suppressing tumor cells. Appearance can also be affected by lack of sleep. The more obvious signs include bags beneath the eyes and less than glowing skin. Dr. Kim consults with patients who are concerned about facial rejuvenation yet had not considered the effects of lack of sleep have had on contributing to some of premature aging. For loose and lax skin on the eyelids and bags beneath the eyes Dr. Kim may recommend it blepharoplasty. For the upper lids it will help the eyes to appear more alert and awake. For the bags beneath the eyes Dr. Kim may recommend tightening the skin and repositioning the fat that sometimes shifts as patient’s age. This causes a hollowed out appearance beneath the eyes. For some patients Dr. Kim may combine a brow lift for the best aesthetic appearance. In order to maintain the results long-term patients must adjust their sleeping patterns and allow for adequate sleep on a daily basis.