Tips for the Good LifePosted on May 11, 2017
Living the good life especially in Southern California usually includes not only feeling good but looking good as well. According to a recent online news report living the good life is as much about attitude as it is about eating better and exercising more. Most doctors recommend a healthy lifestyle to their patients as the best form of antiaging. According to the article there are some tips that will help people reach and maintain their health goals. Your first focus is to be proactive about what you drink. Replace coffee think about what you put on your plate. About 50% should be veggies, one quarter should be protein, and the remaining should be whole grains. Maintain an accurate food diary. Thirdly, 30 min. of exercise per day, is a minimum requirement. The best advice is to break up your exercise time is necessary. 7 to 8 hours of sleep is also very helpful in maintaining a healthy body. Relieve stress and if you smoke quit smoking. A healthy life is a pro active life. Nothing just happens. This is the same successful approach to maintaining your most youthful appearance. Dr. Kim encourages patients to start cosmetic plastic surgery procedures including injectables such as Botox as well as surgical procedures like blepharoplasty or brow lift as soon as they begin to see the signs of aging. Addressing the effects of aging early allows patients to have the best and longest lasting benefits from the improvements cosmetic surgery can make. Patients who are considering cosmetic plastic surgery are encouraged to contact Dr. Kim and schedule a consultation.