Who knew that when it comes to your skin and your appearance your diet could be one of the best makeovers ever? According to recent LosAngeles Times article from the March issue of the journal PLoS ONE is a study that finds that eating that a few extra fruits and vegetables — yes, mother was […]
Getting the proper amount of sleep is a no brainer is if you want to stay healthy. But, according to a recent ABC news story few people actually get the proper amount of sleep. According to the news story a new alternative solution may work. According to the news story using a type of biofeedback […]
The media was abuzz today because an arrest was made for tanning. Upon further investigation, we learn that the arrest was made because a mother allegedly allowed her five-year-old daughter to use the tanning bed. According to the KTLA news story a New Jersey mother is accused of causing the girl to suffer burns. Patricia […]
Most of us have heard of the health benefits associated with red wine. According to recent ABC news story a new study purposed to discover if people actually live longer if they drank red wine. According to the news story researchers at the Harvard Medical School orchestrated a study on mice in which they reviewed the components […]
In our culture lack of enough sleep has become somewhat of a source of bragging. According to a recent news story a recent study proved that adequate sleep is necessary to maintain good health long-term. According to the article up to 70 million Americans are believed to suffer from chronic issues with sleep, from insomnia […]
A new ABC news story seems to infer that housework is the new exercise. According to the news story fitness expert Christine Lusita of Zen Pen Fitness puts a new twist on something most of us abhor: cleaning the house. Its a great opportunity to do functional movements that we do in our everyday life, […]
Many women suffer from depression temporarily after giving birth. According to recent ABC news story the first clinic of its kind is opening specifically to treat serious postpartum depression. According to the news story the nations first stand-alone perinatal psychiatry center at University of North Carolina Hospital, specially trained nurses, therapists and lactation consultants offer […]
It seems strange but for petite women determining the right amount of food to eat and calculating the best diet can be difficult. According to a recent news story a new diet called The Petite Advantage Diet by author Jim Karas has some dining tips for petite women including eating 40 fewer calories a day […]
Resting is not a luxury it is a necessity. According to recent NBC Today news story last year, the Centers for Disease Control and Prevention proclaimed lack of sleep as a public health epidemic. And an American Psychological Association survey showed a significant gap between the level of stress people stated that they experience and what they believed was a healthy level. […]
As the nation prepares to celebrate Mothers Day on Sunday many mothers wait in anticipation for gifts from those who would help her celebrate the special day. Few would argue that most mothers have paid a tremendous price doing what it takes to be the best mother they can. This year Dr. Kim has a […]
